Black Bean Chili With Ham & Corn Recipe
Black Bean Chili With Ham & Corn Recipe
Ingredients:
1 tsp of olive oil
1 pc of onion (medium); chopped
1 pc of red bell pepper (small); chopped
2 cl of garlic; mashed
A can of black beans (16 ozs); rinsed & drained
1 pc of tomato (medium); halved
1 c of corn (frozen)
1.5 Tbsps of chili (powder)
1 tsp of cumin; ground
1 Tbsp of tomato paste
Salt & pepper
1 c of broccoli florets
1 c of chicken broth (fat free)
4 ozs of ham (honey roasted); diced
1/2 loaf of bread (sourdough)
2 pcs of green onions; chopped
1/2 oz of cheese (Monterey jack); shredded
Instructions:
Saute onions for 3-4 minutes on a large-sized non-stick skillet over medium to high-heat. Add in red bell pepper and garlic.
Saute for another 3-4 minutes.Mix in beans, cumin, chili, corn and tomatoes. Combine tomato paste and broth. Blend this to the chili.
Allow to simmer for 10-12 minutes with cover. Add in ham with broccoli then allow to simmer for 5-6 minutes. Season with pepper and salt.
Inside preheated oven with temperature of 350 degrees-F, warm the bread. Cut bread then serve together with the chili.
You may serve the chili on rice. Pass scallions and cheese for the garnish.
>> Black Bean Chili With Ham & Corn Recipe