Black Bean & Quinoa Chili Recipe

Black Bean & Quinoa Chili Recipe

Ingredients:

1 c of quinoa; washed & drained
1 Tbsp of vegetable oil
2 c of water
1 pc of onion (large); chopped
1 pc of green pepper; seeds removed & chopped
1 c of celery; chopped
1 pc of jalapeno; seeded & chopped
2 pcs of tomatoes; cored & chopped
32 ozs of canned black beans; drained
1 c of carrots; diced
28 ozs of canned tomatoes; crushed
1 Tbsp of chili (powder)
1 Tbsp of parsley (dried)
1 Tbsp of oregano (dried)
2 tsps of cumin; ground
1/2 tsp of black pepper
4 pcs of spring onion; chopped
1/2 tsp of salt

Instructions:

Combine water with quinoa into a saucepan. Allow to simmer on medium-heat with cover. Cook ’til liquid content is reduced for 15-20 minutes. Turn off heat and set it aside for 10-15 minutes.

Heat the oil into a skillet. Add in pepper, onion, jalapeno and celery. Cook for 7-8 minutes on medium-heat. Add in seasoning, carrots and tomatoes.

Allow to cook for 25-30 minutes on low-heat. Pour chili in to the serving bowls. Garnish with spring onions. Good for 8 persons.

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