Chili Recipe

Chili Recipe

Ingredients:

2 tsp of olive oil
1 pc of onion (large); chopped coarsely
1 pc of pepper (green, medium-sized); chopped
1 pc of zucchini; sliced thinly
1 c of corn kernels
14 ozs of tomatoes (canned and plum with juice)
3 tsp of tamari
1 tsp of cumin
2 tsp of chili (powdered)
1/2 tsp of coriander
1/2 tsp of oregano
1/4 tsp of thyme
Dash of cayenne
1 c of beans (kidney-shaped); uncooked
Green chilis (for garnishing)
Cheese wedges (for garnishing)
Onions; chopped (for garnishing)

Instructions:

Cook the kidney beans with 3 c water using (pressure) cooker. Drop bay leaf, pepper (green), onion, cumin and powdered chili. Cook beans 30 – 40 minutes using the cooker.

Meanwhile, heat oil using huge skillet. Saute onion with it on medium-low flame ’til onion becomes translucent. Drop pepper (green) and continue to saute ’til soft.

Add rest of the ingredients, beans included, then simmer on low flame 15 mins while stirring often.

You can serve this dish garnished using cheese and chili or on top of rice (brown).

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