Healthy Chili Recipe

Healthy Chili Recipe

Ingredients:

2 c of diced zucchini
1 c of lean beef (ground)
1/2 c of peppers (green); chopped
1/2 c of onions; chopped
8 oz of tomato salsa (mild)
1/4 c of wine (red)
1/4 c of raisins
1/2 tsp of salt
1 Tbsp of tomato paste
1/4 tsp of cinnamon (ground)
1/4 tsp of allspice (ground)
15 oz of beans (kidney, red, canned); drained
Sour cream
Scallions; sliced
Cheese (Cheddar); grated

Instructions:

Place beef, zucchini, onions, and pepper inside a saucepan above moderate heat. Saute for 7-10 mins, stirring frequently till vegetables become tender-crisp. Add salsa, raisins, wine, paste, cinnamon, allspice, and salt then cover; simmer for 10 mins, stirring frequently.

Add the beans and continue to cook for 5 more mins or till heated thoroughly. Serve on bowls with cheese, scallions, and sour cream on top.

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